It has been an age since I posted … my humble apologies. Much has happened since my last post. To wit ( Read more... )

I have a feeling Chris is trying to strike a balance … between strength and cardio, cardio and core, core and strength? Hm, food for thought ( Read more... )

Chris is back. HD (remember, Hi Def) is back. Yippee … so, some serious catching up to do on several fronts, including the workout front ( Read more... )

So today we had a good hard workout, following a long weekend off (and minus a couple of workouts last week, at least, speaking for myself). Collectively, it sounded like we all enjoyed the 4th … but were somewhat glad to get back in our routines ( Read more... )

Today, the Bear was challenged. Chris was in a happy mood, despite having injured himself slightly playing basketball (note to self: don’t play basketball to reinjure your shoulder). Also, it is all of our suppositions that he was kind of pushing us harder than normal at the front end of the session because we had a guest/visitor/checker outer … ( Read more... )